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Even though I never practiced any BDSM, I owe much to their philosophy for having guided me to where I am now. Much of their practice is a bit stilted and exaggerated, but it is based on primal desires. These desires and needs all seem to be derived from sadism, masochism, domination, and submission. This may seem to be an over-simplification, but the more I contemplate it, the more it seems to boil down to these elements. Even love itself, as basic as it may seem, appears to have these elements in it. In varying degrees, I think we all incorporate these four elements in our interactions with others.

Almost all of what I know about BDSM is based on what I have read by lurking on the soc.subculture.bondage-bdsm newsgroup. The idea of deliberately enacting fantasies is what really intrigued me about the group. I found the power exchange element particularly appealing.

BDSM seems to be a harmonious blend of some very harsh fantasies enveloped by gentle empathy. Most of these fantasies are enacted in staged scenes after serious planning, agreements, and explicit exchanges of consent.

One particularly odd thing I noticed about some of the scene descriptions is the practice of something called “after care”. Apparently, some scenes cause folk to get extremely emotional and they need to be “brought down” gently. It seems that some of the fantasy enactments become a bit too real for some of the participants. These activities can be very dangerous, both physically and psychologically.

The BDSM lifestyle – or what I have read and understood of it – seemed to be almost what I wanted but somehow missed an indefinable mark. One might compare it to being on the verge of sneezing but not quite being able to attain the relief of finishing it.

What to eat for good heart?

Ultimately, cardiologists say, the answer is not figuring out how to control the sodium content of what we normally eat, but changing what we eat. 
According to nutritionists: “We never recommend those salt substitutes but instead use natural herbs, both dried and fresh, to enhance the flavor of foods.
Cardiologists have interpreted such a change as an adjustment of the palate.
Because we are used to foods that are high in salt and use salt and other high salt seasonings, such as soy sauce, sweet and salty sauces, and all the different types of black salt and himalaya salt that are now popular. variable, it may take weeks or months to make this adjustment.
An easy way to reduce sodium in our diet is by purposefully adding foods that are naturally sodium-free, including all fruits and vegetables, say nutritionists. fresh. "This helps to naturally remove items with a higher sodium content."
They explained that eating a piece of fruit before lunch or dinner, for example, could be a way to help reduce sodium intake while increasing absorption of many beneficial nutrients, including potassium.
"Adding fresh or frozen fruits and vegetables while reducing sodium intake has been shown to be as effective as adding a blood pressure-lowering medication," as stated by nutritionists.
While it took some time to make the switch and see the benefits, they also said the positives were clear.
The nutritionists also note: “Less bloating, reduced water retention, easier weight loss due to not being stimulated by salt, and most importantly, a (rapid) decrease in blood pressure in salt-sensitive individuals. .
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